Updated: 5 hours ago
Rotation of the hips is paramount to a high quality, pain free golf swing. Without it, golfers lose power and add excessive strain to the low back. The 90/90 stretch and the accompanying isometric holds not only create additional range of motion, it teaches you how to then use that range of motion by forcefully contracting the muscles that perform rotation. This is a move that could and should be done daily for healthy hips and longevity.