Updated: 18 hours ago
The wrists ability to bend or extend properly is crucial to the golf swing. This allow players to set the club in proper positioning, maintain dynamic posture and compress the ball rather than scooping. This drill will not only allow you to develop wrist extension for golf, but it will carry over into any training protocol you are currently participating in. Movements like push ups, hand- stand push ups, front squats and core work such as bear crawls or sit throughs.